Our services

Explore the limbs of yoga, create mindful space for yourself, and hydrate your well. Contact us regarding our live or virtual classes.

Yoga Nidra

Whether you're interested in exploring a deeper mind, body connection, or experiencing better sleep, Yoga Nidra, may be for you.

Meditation

Mindfullness is meditation. Find realistic joyful ways of practicing meditation and enjoying how intentionality can affect your life for the positive.

Select this image to open a more descriptive file of the Yoga Nidra services I provide!Select this image to open a more descriptive file of the Yoga Nidra services I provide!
white and black abstract painting
white and black abstract painting
Yoga

Discover, explore, and honor yoga in all its forms. Whether Vinyasa, Yin, Chair, or somewhere in between give your journey grace as you travel.

Chair Yoga

Discover how Chair Yoga can help you find stability, relief, and renewed energy without ever needing to get down on a mat.

white concrete building during daytime
white concrete building during daytime